; Xiantuiyajing
; ; Jifubiebi
; brush leg kick abdominal
; ; the top of the knee lock hose
; ; Gajingbiezhou
; hold legs kneeling crotch
;
Arrest Activity coherent action
1-16 boxing boxing is to hit Arrest play technology, anti-hit technology and capture technology-based integrated practice, is armed forces must learn subjects. Boxing can always practice Arrest skilled movements essentials, exercise coordination and flexibility, enhanced offensive and defensive ability to hit. Boxing with Qiantao Arrest difference: excluded the rigid old-fashioned action,UGG Online, enhanced combat effectiveness, so that trainees in all parts of the body has been full play and the specific embodiment. Results 1-16
Arrest boxing boxing decomposition action
Arrest 16 Activity - the starting position
Preliminary position: on the basis of the stand at attention to hear \The following figure:
Rissho fighting style
First, Zhiquan cross kick
Action Tips: straight left, then right Zhiquan, cross-kick to right, right foot drop foot, a straight left ( not recover), right fist placed on the lower jaw, eyes straight ahead. The following figure:
requirements: coherent fast hit.
; 1 ; 2 ; 3 ; 4
Second, hold the top leg wrestling
Action Tips: left foot after the skip step in the right foot, left fist placed in the lower jaw, immediately before the tread from the right leg, right foot drop-step forward, upper body bend forward, into the right bow, while his hands reach, and the knee with a high, palm relative; then forward the top of the shoulder, both hands placed on the abdomen after the drawing, two before the next visual. The following figure:
requirements: skip step before the pedal quickly, holding the top leg fell fierce.
; 1 ; 2 ; 3 ; ; 4
; Third, hook swing batter
Action Tips: Step left foot forward, left hook, then right uppercut, then left Baiquan (not back), right boxing placed jaw, eyes straight ahead. The following figure:
requirements: on the continuity of the rapid step uppercut.
1 2 3
four arms, the back drop
; Action Tips: progress at the same time, blocking out his left hand grasping, palm out, left and right foot on the step before, reach the right pick, palms up, placed his left hand before the left foot to right foot then step back, legs bending; upper body bent over quickly to the left after the swivel, hands down violently, kicking his legs straight while (about two feet apart about one foot long),Moncler Jassen, the hip on the top, placed the body on the left side of boxing changed hands; body turn left, kick right foot under, placed in the mandibular left fist, right fist placed on the lateral thigh, two visual before the bottom. The following figure:
requirements: twist, bend, pull-down, kick fast coherent.
1 2 3 4
Fifth, the side kick uppercut
action essentials: the right foot after the skip step in the left foot, left side kick, left foot landing, his left arm left block; to right hook (not back), left fist placed on the lower jaw, straight ahead. The following figure:
requirements: side kick fast, hit hard hook.
123 4
six, do not pull the elbow arm
; Action Tips: progress, while the top left hand forward inserted by the next palm, palm to the right,Moncler Jassen Online, just below the shoulder, the right fist placed mandible; then the right hand grasping left wrist, left hand fist, twist the body into the right lunge to the right, while his hands vigorously after the pull, the body under pressure, both hands placed on the abdomen, two visual before the bottom. The following figure:
Requirements: plug palm fast down after fierce pressure.
1 23
seven
neck lift leg pressure ; action essentials: body to the left, turn 180 degrees, hold the left copy, right foot to the left front kick (with legs the same height), while the body, turn right and head with his left hand on the pick high,Piumini Moncler, palm backward, right after the swing under pressure, palm backward; right foot after kicking off his left foot after the step and force the next step, while his left foot on the step before the high, left arm, lower left block, right palm home in the waist, then plug right palm strike forward, palm down with the throat with high (not back) placed in the left hand changed boxing chin, eyes straight ahead. The following figure:
requirements: on the pick, under pressure, rapid kicks coherence.
1 2 3 4
eight, side kick cross kick
action essentials: the right palm placed on the mandibular change boxing, while his right foot forward pad step, from the left leg side kick, then kick the right cross, right foot drop foot,UGGS Bestellen, a straight left (not back), eyes straight ahead; left and turn 180 degrees into a fighting style, straight ahead. The following figure:
requirements: side kick fast, fierce cross kick.
1 23 4
IX, the former board playing kick
; action essentials: the right front pedal, then play the kick left leg and left foot drop foot, a right Zhiquan (not back), straight ahead. The following figure:
requirements: before kicking Meng, playing kick fast, stable center of gravity.
1 2 3 < br> ten straight hook shot put
Action Tips: progress straight left, then right-swing boxing, then left-color boxing (not back) eyes straight ahead. The following figure:
requirements: coherent fast hit.
1 2 3
XI, then rinse the legs fall
Action Tips: body left and right copy hold, left hand grasping right wrist; right foot to the right retreat a big step into the right lunge at the same time, both hands on the right knee by Hua Hu, shoulder high, the lower left visual eyes. The following figure:
requirements: withdrawal step, Hua Hu fast, fierce.
1 2 3
second, swing in the side kick
Action Tips: the right swing in, then straight left, then left kick, left foot drop foot, a right Zhiquan (not back), eyes straight ahead. The following figure:
requirements: hit rapidly, stable center of gravity.
1 2 3 4
XIII crotch crotch hit
Action Tips: progress at the same time, the body dive , legs bent,Giubbotti Moncler, his hands palm under variable interpolation, on the left hand (with the same knee high), the right hand in the next (and with the high leg), palm relative; swivel 270 degrees right after the body while the right foot on the step, Liang Zhang Variable fist Ti Houla in the chest, upper body bend forward, then left knee to kneel down, hit with left fist under the left knee with a high, right fist placed on the lower jaw, two visual below. The following figure:
requirements: hold the legs on the step, transfer fell fierce.
1 2 3
fourth, stumbling legs kneeling crotch
Action Tips: copy hold up and left the same time, advances his right foot, toes the buckle (left heel on); left foot to right foot step back,UGG Kensington, right leg while stumbling back to the left under the spinning body, the left hand into a fist, fist inward and placed submandibular, right into the character palm, palm down, placed the the left chest. The following figure:
requirements: step back, stumbling legs, spinning rapidly coherent.
1 2 3
fifth, the block playing kick
Action Tips: Turn right after the body while the upper right block; left leg bomb kick, left foot drop foot, a right Zhiquan (not back), straight ahead. The following figure:
requirements: block in place, playing the kick quickly.
1 23
XVI Zhouxi batter
Action Tips: cross hit the left elbow to right horizontal elbow strike, then change character fists palm forward runs, and shoulder height, hands down, while the right knee red; right foot drop foot, 180-degree swivel left and ,UGGS Schoenen, into a fighting style. The following figure:
requirements: elbow, knee and rapidly washed coherence.
1 2 3
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